Leading Ladies, This is Your Moment

Reclaim Your Health and Master Your Mindset in Just 6 Months—All Built on Biblical Principles to Empower You to Live Whole, Healed, and Healthy, Inside-Out.

Without Chasing After Fad Diets, Wasting Time on Ineffective Programs, or Getting Lost in the Sea of Confusing Health Advice.

It's Time to Break Free

Step into Renewed Health and Wholeness


  • Finally enjoy a meal without over thinking or feeling guilty—yes, even desserts.
  • Become the woman you've always dreamed of: confident, balanced, and truly happy from the inside out.
  • Wake up feeling energized and ready to conquer the day, not drained and dreading it.
  • Look in the mirror and love what you see, unchaining your self-worth from societal standards or a number on a scale.
  • Feel a sense of inner peace and joy that spills over into every area of your life, making family time more fulfilling and even your work more enjoyable.
  • Kick the"I'll start someday" mentality to the curb, and begin living a life that's free from the grip of emotional eating, with the added guidance and inner strength that comes from a deeper sense of purpose.

Transform Your Relationship with Food and Overcome Emotional Eating

Shed the weight of guilt and shame, and step into a life of self acceptance, abundance and joy, all while aligning with God's plan for you.

Imagine no more stress-snacking or late-night fridge raids. Instead, you're living a life where you...

  • Appreciate your body and know what nourishes it—no more guilt trips.
  • Realize that your value isn't tied to your weight or size, and make choices that reflect your self-worth
  • Arm yourself with effective strategies to cope without turning to food.
  • End your days energized, fully engaging in life's joys and activities.
  • Learn to counteract negative thoughts and temptations with empowering Scripture.
  • Effortlessly prepare meals that make you feel as good as they taste.

Sister, You’re in the Right Place.

A Radiant, Healthy Life Built on Biblical Foundations


It all begins with God-led self-care, setting you up to overflow into the lives you're destined to touch.

Welcome to Your Journey to Holistic Health and Transformation

The Biblical Body Plan isn't just a program; it's a roadmap to reclaim control over your eating habits and your life, guided by

Spirit-led wisdom.

Included in the 6-Phase BREATH Process

Building A New Foundation, One Brick at A Time

Every phase of the program is a stepping stone to the next. Think of it like building a home: you need a solid foundation and a well-thought-out plan for lasting transformation.

Once you've "moved in" to your new lifestyle, that's when the real journey begins.



Don’t just take my word for it.

Thank you Kathryn! I am learning and this is a journey.

I am so grateful to not be obsessed with weighing myself every day, learning new habits, and inviting my Lord and Savior to walk this journey with me. After working together for a month, I'm already seeing results.

I even went out of town and still lost 2lbs

- Joan

Working with Kathryn has set me free in so many areas, emotionally, spiritually and physically. I struggled setting bounderies on my 'yes' and kept putting my health goals off as a result of being to busy (or thinking I was) With her help, I changed my mindset and I lost 18 lbs and kept it off, all while growing spiritually. She's more than a coach; she's like a wise friend who really gets it. If you're stuck like I was, give Kathryn a try. You won't be disappointed.

- Dorothy

Kathryn is a true sweetheart! Last year she was my health/accountability coach and helped me learn how to eat and be healthy in my weight loss! I am still maintaining the loss of 30+ Ibs! She is amazing at communicating and encouraging you by her knowledge and caring heart for ladies! This course is going to be great I'm sure!

- Pam

- Lisa Broke Free From Emotional Eating

- Shelly Dropped 23 pounds in 3 months

- Pam Started Eating & lost 33 lbs

You’ll Get Access to the Online Course PLUS...

  • Workbook & Resources
  • Practical Application Guide
  • FOUR Group Mentorship Opportunities per Month
  • Exclusive Community Access
  • Transformational Training Vault
  • 6-Month Easy-Peasy Meal Plan- grocery list included
  • Fat Busting Recipe Playlist- yes there’s cake

Discover the path to a life free from the chains of emotional eating.

This isn't just another one-size-fits-all wellness program. This is your personalized, Holy Spirit-guided map to complete well-being. What sets this program apart is its focus on you as a whole—your body, mind, and spirit, all aligned with God's design for your life.


While other programs only concentrate on what you eat or how much you exercise, we go much deeper. We address the root causes, the unspoken stories, and mental barriers that have kept you stuck, guiding you to unleash the vitality and happiness God envisions for you.

You Get Everything In the Program Plus These

Six Free Bonuses

(Over $400 in FREE BONUSES)

E-Book: Behind Enemy Lies: ($27 Value)

This is more than just a book; it's a roadmap to freedom from the emotional and mental chains that have been holding you back. You'll walk through the stages of recognizing lies, uncovering your true identity in Christ, and finding redemption and restoration. If God could set me free, He can and wants to do the same for you.

Healing and Truth Journal: ($27 Value)

This is the perfect companion to "Behind Enemy Lies." This digital journal is specifically designed to help you hear God's voice clearly as you navigate your own healing journey. We'll dive deep into the practice of journaling as a tool for revelation and healing in the program. This journal isn't just a diary; it's an interactive way to engage with God's truth, leading you into a deeper understanding of your worth and identity.

30 Weight Loss Affirmations (Value $97)

Start your day empowered and inspired! With these audio and PDF affirmations, you'll reframe your mindset around food, exercise, and self-worth. Listen in the car, during a workout, or anytime you need a spiritual pick-me-up.

Decrease Anxiety Naturally Video Session (Value $97)

Our emotional well-being is crucial in your journey to holistic health. This exclusive video training equips you with simple yet potent methods to de-stress and manage anxiety. A calm mind makes for better choices, and this training is your key to that peace.

Healthy Habits Tracker Pack ($97 Value)

Imagine having a personal coach keeping tabs on your daily habits. This printable tracker is the next best thing! Monitor everything that impacts your wellness—your thought patterns, hydration, and even sleep

Jumpstart Your Weight Loss Stalls Session ($97 Value)

In this video I will give you 6 easy ways to jumpstart your weight loss and push through stalls. Small changes lead to big results and this session will show you exactly which ones to focus on for results that last.

God Is Doing a New Thing!

(Isaiah 43:19)

God is calling you to something so much bigger than just barely getting through the day

By the time you complete this journey, you'll experience a life transformed. Expect to feel more energetic, develop sustainable habits, and alleviate frustrations and fatigue that have been dragging you down. You'll feel not just healthier but also more self-assured and spiritually aligned.

No overwhelming regimens or feeling deprived—just a clear, doable plan that aligns with God's intentions for you.

Getting healthy doesn't have to be so complicated!

I'm Kathryn May, your Transformational Wellness Mentor!

As a certified Mental Health Coach through the AACC, I don't just bring textbook knowledge to the table; I bring empathy and lived experience. Why? Because I know all too well the sharp sting of diet failures and the heavy emotional toll it takes.

I've been stuck in that suffocating loop of guilt, shame, and emotional eating, feeling like there was no way out. So, trust me when I say, I get it.

But here's the good news: Hitting rock bottom became my launching pad. It made me look up and discover a way out—a comprehensive, Bible-backed strategy that didn't just deal with the pounds on the scale, but also the emotional and spiritual baggage I was carrying.

Let me tell you, the transformation was nothing short of miraculous. Sure, I lost over 55 pounds, but what's more significant is that I broke free from the emotional eating trap, shattered harmful habits, and came to truly understand my worth.

Now, I've turned that breakthrough into my life's work, arming myself with the tools, techniques, and genuine understanding to help you conquer your own mountains.

So why work with me?

Because I've walked a mile in your shoes. I've navigated the emotional highs and lows of dieting, and emerged stronger, happier, and wiser on the other side.

Together, let’s start this transformative journey you've been yearning for.

Welcome to the next chapter of your life—I'm beyond excited to be a part of your story.

Now, for the first time, I'm not just at peace with my body—I'm confident in who I am in Christ. And guess what? I want the same for you...

I help busy women just like you shatter the chains of emotional eating and the frustrating cycle of weight-loss setbacks. How? By guiding you through a transformative journey that starts in the heart and mind, perfectly in sync with God's divine plan for your holistic health!
I'm committed to helping you reclaim your energy, tame those relentless cravings, and finally feel good in your own skin. Why? So you can unapologetically step into your God-given destiny. Imagine being able to:
  • Lead and Inspire Others
  • Control Emotional Eating
  • End Yo-Yo Dieting
  • Unlock Renewed Energy
  • Boost Self-Worth
  • Align with God's Plan

Turn your transformative Healing journey into an example of hope, inspiring others with your testimony of Holy Spirit-guided healing and renewal

You’re Not Alone

I've been on the exhausting rollercoaster of yo-yo dieting. I've hopped from one diet to another, losing a bit here and there, but never achieving lasting change. I even managed to lose 100 pounds, but guess what? I still wasn't happy.

You see, I was chasing a number on the scale, convinced that it would bring me joy. But every time I indulged in 'just one Dorito' as a reward, the weight would creep back, along with the guilt and shame. And it wasn't just about the weight; deep down, I was still the same person battling the same emotional voids. I finally had enough.

I paused and took a long, hard look inward. I began asking myself soul-searching questions: Why couldn't I sustain healthy eating? Why did I equate food with happiness? Why did I feel like life would be incomplete without certain foods?

It wasn't about willpower or the right diet. I needed a complete inner transformation. So, I did what I had never done before—I turned to God. With journal in hand, I let Him show me the root causes of my unhealthy relationship with food. I finally understood that true wellness is about the mind, body, and spirit.

This time, things were different. The weight loss was slower, yes, but it was sustainable. And for the first time, it felt like a piece of a bigger puzzle: a holistic, God-centered vision of health. I realized that it's not just about shedding pounds; it's about shedding the emotional and spiritual baggage that holds us back.

I'm on a mission to help you experience the same transformation

If you're scared to try again, I urge you to make one more leap—this time, with God by your side.

Sustainable health isn't just about a number on the scale; it's about being the best YOU from the inside out.

Are you ready for some YOU time?


The Biblical Body Plan it’s like being part of a special community of women where we support you on your way to getting healthy and feeling awesome, all online. Every week, we'll chat in a group video call to talk about what you're going through and how to make it better.

Each month, we'll focus on a different part of getting healthy, like making better food choices or understanding why we eat when we're sad. And guess what? I'll be there with you every step of the way to help you out.

The best part? You get to keep all the videos, workbooks, and other cool stuff we use, forever! Yup, they're yours to keep and look back on whenever you want.

So, here's what you can look forward to:

  • Waking up happy and excited every day because you're doing great things for yourself.
  • Feeling super connected to the plan God has for you without sacrificing your health.
  • Making smart food choices easily because you know what's good for you.
  • Feeling more energetic and alive than you ever have before.
  • Finding a peace that passes understanding and healthy rhythms that makes every day better.



Praise the Lord! I can't say it enough! He has brought me through so much and has never left me, and I'm so very grateful for that! I love this slow and steady. I have lost 14lbs!!! I love that I can feel it! It FEELS GOOD! I love getting a deeper understanding of who I am in Christ! I recognize I am capable (with God's help) of doing so much more than I thought I ever could! Thank You Jesus!


I started the Biblical Body Plan earlier this year at my highest weight ever and a very low point emotionally. I have grown spiritually & lost 12 pounds not dieting, but focusing on eating for health. I am so thankful that I found Kathryn and the BBP, healing and health is possible!


Kathryn tallied up how many inches I've lost since we've been doing 1:1 coaching for 6 weeks & I've lost 12 1/2 inches!! Wow!! I had no idea! How exciting! I knew my clothes were feeling a bit loose but I had no idea what was going on. The scale bounces back and forth and it's not always a true marker of what's going on with your body. So my point is, don't count on the scale to tell the whole story.


Biblical Body Plan

Mentorship Program + Online Course


(or 6 payments of $333)

Gain access to personalized mentorship in your health journey for 6 months + LIFETIME ACCESS to the course so you can continue to be successful for life.

Get Started Now and Save

25% Pay In Full Discount

One-Time Pay

Save 25% with the Pay in Full Option


I know you're probably thinking...

  • “I’m way too busy to make time for this right now.” - I totally get it. Life is hectic! But this program is designed for busy people like you and me. You'll need just 20 minutes a week for a lesson or two and a few quiet moments each day to jot down your thoughts and reflections. Plus, we'll have a couple of group chats each month that last about an hour. The best part? As you start to feel better, you'll notice you're actually getting more done in your day!
  • “I’ve been down this road before with no luck.” - You're not alone. Most diets fail because they're one-size-fits-all and don't get to the heart of the problem. What makes this plan different is that it's not just about what you eat; it's about transforming your whole self, from the inside out. We dig deep to find out why you eat the way you do and help you make changes that stick, all while staying true to what God wants for you.
  • "I don’t have the money for this.” - I hear you. But think about this: how much are you already spending on things that aren't making you healthier or happier? This program is cheaper than a week of dining out and your daily coffee run. Plus, learning to tune into God's guidance means you'll stop wasting money on things that aren't really helping you. I’ve seen the impact a coach can have on my own life, and it was worth every penny. So the question is, do you want to invest in becoming your best self now, or pay the price in poor health later? Your choice.

The Choice is Yours...

Your well-being matters. God has a plan for you, and it's time to step into it. The Biblical Body Plan is your roadmap to transformation, to a life full of joy and freedom.


Register Within the

Next 48 Hours for Access to



Valued at over ($397)

Fast-Action Bonus #1: The Core 4 of Weight Loss Video Training

Ready to hit the ground running? Don't just jog—sprint towards your wellness goals! With my exclusive "Core 4 of Weight Loss" video training, you'll unlock my tried-and-true secrets to kickstart your transformation from day one. Think of this as your personal cheat code to weight loss success. When you combine this powerhouse training with our full program, you're not just setting yourself up for success—you're practically guaranteeing it!

Fast-Action Bonus #2: Supercharge Your Weight Loss Workbook

A 33 page, roadmap to supercharge your weight loss so that you can achieve your goals faster than you ever imagined possible. This is your fast-track to getting healthy without the fluff!

Don't Wait for Tomorrow

It's easy to say, 'I'll start tomorrow,' right? But the truth is, tomorrow never comes. The best time to start was yesterday.

The next best time? Right now.

Don't put off your health any longer. You've got this, and we're here to help every step of the way.

The Time to Start is NOW. Are You Ready to Transform Your Life?


We understand you might have a few questions. Don't worry, we've got you covered. Below you'll find a list of FAQs that should clear up any confusion. And if there's something we haven't covered, just reach out.

We're here to help and excited to start this journey with you!

Are the mentoring sessions recorded?

Yes, all sessions are recorded and archived in our Transformational Training Vault. You can access them at any time to revisit important lessons or catch up on any sessions you may have missed.

How do I access the mentoring sessions?

All sessions are held via Zoom. You'll be invited to a private Facebook group where the weekly coaching sessions are streamed live and archived.

How soon can I start?

You'll get instant access to the course material the minute your payment is submitted. So, you can start diving into the content right away!

How do I get invited to the private Facebook group?

Once your payment is processed, keep an eye on your email. You'll receive an invitation to join our exclusive Facebook group where the coaching sessions will be held.

What if I miss a live session?

No worries! Every session is recorded and will be stored in the Transformational Training Vault. You can catch up at your convenience.

How can I get support if I can't attend live sessions?

If you're unable to attend a live coaching session, you can submit your concerns or questions using our dedicated coaching form. I'll address them during the live session, and you can watch the replay at your convenience in the Transformational Training Vault to get the personalized support you need.

Do you offer refunds?

Sorry, we do not offer refunds. We believe that the program's value is fully delivered over the course of 6 months and encourage you to commit for the entire duration. You’ll even have access to coaching for a full 12 months so that you get all the support you need for success.

Are results guaranteed?

While we provide all the tools, resources, and support you need to transform your mindset and health, results are ultimately based on your own effort and commitment.

What's included in the 6-Month Effortless Meal Guide?

This guide provides you with 6 months of hassle-free, done-for-you meal plans, including meal prep suggestions and a grocery guide. Designed for busy lives, these plans take the guesswork out of eating healthy.

© 2023 Kathryn May. All Rights Reserved.