Banish Emotional Eating, Take Back Your Health and Be Transformed From the Inside-Out

Where Faith, Mindset, and Health Unite for Real Transformation

Unlock The First 2 Video Sessions of My Complete Biblical Body Plan Program Today for FREE

In these video sessions and you’ll discover:

Why past failures don't dictate your future successes.

Learn habit-forming strategies that are effective without being overwhelming.

Strategies for mental and emotional healing, aligned with Biblical wisdom.

A holistic approach to health that nurtures your body, mind, and spirit.

Discover the Power of Mindset: Key Roles of Identity, Habits, and Thoughts in Sustainable Weight Loss.

And you'll get over 45 minutes of teaching to help get you started on your path to better health and total emotional healing.

Start Your Transformation – Watch the Videos Now

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Well Hello There!

I'm an author, mentor, and the voice behind the Weight on the Lord Podcast. My passion? Helping women find out who they really are in Christ, let go of past burdens, and master their emotions and mindset for better health.

I’ve spent years learning from the Lord first hand a process that not only nurtures the body but also heals the heart and soul—without overwhelming you along the way. And guess what? This emotional eating, yo-yo dieter has finally figured it out, dropped 55 pounds and now I want to scream it from the mountain tops!

FREEDOM!!!!! It's yours sister. How do I know?

Believe me, I’ve been through the storm, and I know how it feels to be drowning in a sea of emotions and pain as wave after wave pulls you under the moment you catch a breath.

I’m here to share the process God showed me with you, showing how simple it can be to integrate into your life. I’m determined to transform your perspective, to save you from the overwhelm of navigating this health journey alone, and instead, help you focus on embracing the truths and strategies that have stood the test of time.

REAL WOMEN WITH REAL RESULTS

Since we talked on your live, I've had no problems with sugar! The addiction is GONE! Praise God. That's my first step. Oh, and no junk food either, chips, etc.

Angela G.

If you have had any trauma in your life or just need to overcome negative self talk, this book is for you! Kathryn is a very talented writer that draws you into her story as if you’re there with her. I couldn’t put it down! Thank you for writing and sharing your story, Kathryn! God bless you!

Lisa P.

I couldn't do it before. I'm finally starting to lose my stomach. That's what I'm most excited about. It's working! It's finally happening.

Kelly H.