Invite God into Your Health Journey

Claim Your Free 'Spirit-Led Wellness' Prayer Journal

Don't miss out on the opportunity to get your hands on our exclusive prayer journal designed specifically for women seeking God's guidance in health.

We made this for you to succeed!

Get Your FREE PDF Journal!

If you're tired of diet roller coasters and you're ready for a God-breathed solution, you're in the right place.

The Journal Designed To Create Lasting Change


  • Setting the Stage for Success: Discover the powerful "BIG WHY" that will fuel your journey towards breaking up with unhealthy foods and habits.
  • Identifying Obstacles: Uncover the mental barriers and limiting beliefs that may be holding you back from achieving your weight loss goals.
  • Connecting Motivation: Explore the emotions and behaviors that have been keeping you from reaching your health goals and learn how to overcome them.
  • Prayer Changes Everything: Unlock the transformative power of prayer and learn how to invite God into your health journey for unwavering support.
  • Discover Your Spirit-Led Support Crew: Find out how to build a strong support system that will hold you accountable and provide encouragement when you need it most.
  • Create Lasting Change: Follow a 6-step process to identify and uproot unhealthy habits, paving the way for lasting change in your life.
  • Behavior Modification: Understand the difference between behavior modification and true transformation, and discover strategies for sustainable change.

And so much more!

Don't Just Take Our For It!


Thank you Kathryn! I am learning and this is a journey. | am so grateful for not being obsessed and weighing myself every day, new habits, and inviting my Lord and Savior to walk this journey with me. After working together for a month, I'm already seeing results.

I even went out of town and still lost 2lbs

Kathryn is a true sweetheart! Last year she was my health/accountability coach and helped me learn how to eat and be healthy in my weight loss! I am still maintaining the loss of 30+ Ibs! She is amazing at communicating and encouraging you by her knowledge and caring heart for ladies! This course is going to be great I'm sure!


© 2023 Kathryn Mary. All Rights Reserved.

Powered by